The tools to build a peaceful, organized, empowered life
Therapy for Adults, Teens, and Tweens with Perfectionism and Anxiety
in-person and virtual in Virginia
You don’t have to keep feeling like everything is about to fall apart.
You often feel like you are stumbling through life while everyone else seems fine
You are a high achiever on paper but consistently feel like you are about to fail
You do well at work or school but then struggle with “basics” like showering
You feel tense, worried, and irritable more often than you’d like
You often don’t have the patience to be the parent or partner you want to be
You felt like an adult as a kid, but now feel like a kid as an adult
Does this sound familiar?
Hey there! I’m Jennifer.
And I’m here to help you quiet some of the noise.
I work with adults, teens and tweens who feel like they spend all their time worrying, panicking, or stressing out. Together we develop tools and strategies to move you from surviving to thriving peacefully. The world around us is a lot - it feels like we have a “once in a lifetime” event happening monthly at this point. My sessions are a space where you can let down your guard, take a breath (or two!), and exist however you most need to.
I specialize in supporting historically ignored folks - individuals assigned female at birth, people of color, twice-exceptional folks, and the LGBTQIA+ community.
How Can I Help?
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Anxiety
The world is scary! Anxiety makes it feel even worse. Learn strategies to identify and manage all the ways that an anxious process can impact your day to day life.
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Services for Teens
Being a teen is HARD - from school to relationships to future planning, you need a space to truly be yourself and figure it out.
How Does It Work?
Get in touch today! I’ll answer any questions you have and you can be sure that we are a good fit.
Then join me each week as we polish up your strengths, identify (and crush) barriers to success, and build tools for you to carry with you.
Our work together will leave you feeling in charge and living a life that aligns with your values and your authentic self.