The tools to build a peaceful, organized, empowered life
Therapy for Adults & Teens with ADHD and Anxiety
in-person and virtual in Virginia
You don’t have to keep feeling like you are letting everyone down.
You often feel like you are stumbling through life
You love new projects but get bored easily
You do well at work but then struggle with “basics” like showering
You are so burnt out that you are setting off smoke detectors
You often don’t have the patience to be the parent or partner you want to be
You felt like an adult as a kid, but now feel like a kid as an adult
Does this sound familiar?
Hey there! I’m Jennifer.
And I’m here to help.
I work with adults and kids of all ages with diagnosed and suspected ADHD and Anxiety. Together we develop tools and strategies to move you from surviving to thriving in a life designed to accommodate your specific needs.
I specialize in supporting historically ignored folks - individuals assigned female at birth, people of color, and anyone whose symptoms went unnoticed by those around them. Some of my clients didn’t get a formal ADHD diagnosis until they were in their 50’s! No matter where you are in your journey, I’m here to support your process and move you forward.
How Can I Help?
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Anxiety
The world is scary! Anxiety makes it feel even worse. Learn strategies to identify and manage all the ways that an anxious process can impact your day to day life.
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ADHD - Adults
Maybe you just got a diagnosis and don’t know where to go from here. Maybe you’ve known your whole life but what worked then isn’t working now. No matter where you are in your journey, I’ve got you covered!
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Services for Teens
Being a teen is HARD - from school to relationships to future planning, you need a space to truly be yourself and figure it out.
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Parenting
Raising humans is a challenging process and deserves compassion and support, particularly if you are navigating a new diagnosis (for yourself or your child)
How Does It Work?
Get in touch today! I’ll answer any questions you have and you can be sure that we are a good fit.
Then join me each week as we polish up your strengths, identify (and crush) barriers to success, and build tools for you to carry with you.
Our work together will leave you feeling in charge and living a life that aligns with your values and your authentic self.